This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
Idk what it is, but I think I get plenty of fiber in my diet but I still regularly have problems with this. My doc told me drinking water with the fiber is important, but I’m pretty sure I’m already drinking lots of water too. So… idk, if it gets bad enough maybe I’ll go look into it some more.
Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.
Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you’re getting the most of and see if getting more of the other one helps.
Taking a walk is also a great way to quell queasiness, making it an excellent combo of solutions when you’re sick on the toilet. Seriously, try pacing around the room.
Idk what it is, but I think I get plenty of fiber in my diet but I still regularly have problems with this. My doc told me drinking water with the fiber is important, but I’m pretty sure I’m already drinking lots of water too. So… idk, if it gets bad enough maybe I’ll go look into it some more.
Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.
Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you’re getting the most of and see if getting more of the other one helps.
Getting regular physical activity? Even just taking a walk helps by applying mechanical forces…
This is a big one for me cause I’m often sedentary due to work. I’ve noticed a nice long walk helps.
Taking a walk is also a great way to quell queasiness, making it an excellent combo of solutions when you’re sick on the toilet. Seriously, try pacing around the room.