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Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.
Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you’re getting the most of and see if getting more of the other one helps.
Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.
Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you’re getting the most of and see if getting more of the other one helps.