• glimse@lemmy.world
    link
    fedilink
    arrow-up
    2
    ·
    9 hours ago

    Are you guys seriously reading this fabricated anecdote from a self help twitter account called Bonesaw MD and thinking “yup, this is real and true”?

    Ironic that it’s implying social media addiction kills people. Phone bad, book good!

    • TranscendentalEmpire@lemmy.today
      link
      fedilink
      arrow-up
      10
      ·
      2 days ago

      Yeah, I work in orthopedics and rehabilitation and have some patients in their 90s that look better than a lot of people in their 60s. When things turn downward for people 80 and above, it happens quickly.

      Most of the time it is because they have a fall or some kind of injury that impedes their mobility. The most common denominator for people in good shape for their advanced age is that they all remain very active, generally walking a couple miles a day.

      Loss of mobility is one of the highest predictors for mortality.

      • Malyca@lemmy.zip
        link
        fedilink
        arrow-up
        5
        ·
        16 hours ago

        Just lost my mom a few years back from that, she stopped going on walks and had dvt which killed her. It’s so incredibly important to preserve mobility.

        • TranscendentalEmpire@lemmy.today
          link
          fedilink
          arrow-up
          4
          ·
          2 days ago

          Possibly, but the patients I know who generally keep up with their health also tend to keep up with technology fairly well. It’s anecdotal, but my experience with these types is that they are highly dependent on their routine.

          • zergtoshi@lemmy.world
            link
            fedilink
            English
            arrow-up
            1
            ·
            2 days ago

            Could’ve been just coicidence and not causation in the granny’s case (which is anecdotal as well).
            Still I think smartphones - or rather: some apps more than others - pose certain risks of wasting a lot of time.
            If that time is missing elsewhere, it’s not good.

    • bizarroland@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      2 days ago

      When my grandma was 86, she was still mowing her own grass with a push mower.

      Then she fell, had a minor stroke, and though she is still tough as nails she has problems getting up and walking to the bathroom from her bedroom.

      At that age, it only takes one bad day to mess you up.

  • schmorp@slrpnk.net
    link
    fedilink
    English
    arrow-up
    2
    ·
    2 days ago

    Let Gen X here. I have set myself up to get off the screens and get back into healthy habits. Beautiful place in nature, garden, animals, art … and yet I still doomscroll. The addiction is not easy to leave behind. Luckily all my screens will be broken within the next 5 years and I will be too poor to afford new stuff.

    By then I hope to find a working library computer for my internet needs once a week and not think about it for the remaining time!

    • FavouriteShapes@sh.itjust.works
      link
      fedilink
      arrow-up
      2
      ·
      2 days ago

      Have you tried stuff like sitting with the phone in your hand and ignoring the urge to open it, just observing the little thoughts that say “oh i should look at x or Y!” and storing them away for later?

  • orca@orcas.enjoying.yachts
    link
    fedilink
    arrow-up
    1
    ·
    2 days ago

    Yesterday I wondered to myself what hopping from screen to screen was doing to our minds and bodies. I go from 3 screens at my desk for work, to my phone, to my personal laptop, to my Steam Deck, to my TV… We do nothing but stare at screens, and most of the time for nothing good.