This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
Have you tried stuff like sitting with the phone in your hand and ignoring the urge to open it, just observing the little thoughts that say “oh i should look at x or Y!” and storing them away for later?
Have you tried stuff like sitting with the phone in your hand and ignoring the urge to open it, just observing the little thoughts that say “oh i should look at x or Y!” and storing them away for later?