dead-simple intro :
ctrl-d stops a single torrent (twice to remove. i suggest keeping a backup directory for torrent links)
ctrl-s starts a single torrent
ctrl-x to invoke the command prompt
right arrow to inspect settings for a torrent
ctrl-q to quit

throttle idk

3 ideas:

1. create new torrents to seed
2. figure out how to partially download popular torrents and seed them.
3. start hosting your own [secure] tracker (for trusted friends)