gbzm

Anecdote here, this is not evidence-based medicine.

I have found that writing down as much as I remember from my dreams - good and bad - as soon as I wake up from them has drastically improved my dreaming experience. They’ve become more pleasant, the unpleasant parts impact me less, and they’re generally more elaborate in a fun way.

I guess Greg Egan’s short stories somewhat fit some of those bills. Try the “Axiomatic” collection, I remember some mathpunk and particle physics punk. Even some biology punk/art punk intersection.