Potassium is often used because it buffers the sodium in a way that makes it easier on your stomach. For salt pills, I will only use Vitassium, but that does have potassium. Straight salt tablets are cheap, but they’ve made me extremely sick before.

As for mixes, whew, I have a long list of what I’ve tried! I’ll share the two brands I actively use, but I can dig up the review list of about a dozen things I sent a friend, if you want it.

LMNT is my favorite (1000 mg per 16–32 oz). (They have a referral program that will give a new customer a free sample pack and me a free box, so if you are interested and willing, I’d love to send you a link.) They have a lot of common flavors but have a lot of more unusual ones too. I know a number of people like their mango chili flavor because it’s different and not all sweet (I was not a fan). I actually love their chocolate one iced cold; sounds gross and not for everyone, but I’m glad I took my friend’s suggestion to try it!

IQ Mix is the other one I’m using (500 mg per 16 oz). I wanted a piña colada flavor, and it was the one I settled on. Their other flavors were fine, but I had my heart set on the one. It includes lion’s mane and some other things so it’s not for everyone, but I just like it for the sodium and flavor.

I’m more than happy to share more, but it might be overwhelming, lol.

I read the article. I “love” that she raises that there are some health conditions that require you to drink less water, but doesn’t mention that some require you to drink more.

I have POTS-like dysautonomia. My water target, set by my cardiologist, is at least 100 oz a day. My salt target is 10 grams, so I also have 2–3 high-sodium electrolyte mixes a day, on top of a high-salt diet and salt pills as needed.

I “love” when people tell me electrolytes are a fad and I probably don’t actually need them. It’s great to know people may soon talk about my water consumption the same way! *eye roll*

I have a bedroom set my grandfather made. They’re beautiful, solid, and honestly just my taste. The drawers are made from crates they used to ship their belongings back to the US after living abroad for his work for a few years, so there’s deeper personal history there.

I kept a fair bit of art and a number of trinkets when my other grandparents passed, plus their dining room set. I’ve since gotten a nicer dining room set and the old one is in storage… I couldn’t quite stand to get rid of it, and it would make a good gaming table someday. Plus a rocking chair that was gifted to my grandpa by an organization at the university he taught at.

I had the opportunity to take dishes and things, but skipped most of it because I didn’t feel a connection to them, except for two glasses in a set of bird glasses. I only liked the two and they match; I didn’t need the full set to have the reminder of meals with my grandparents.

These things give me a sense of connection to my family and my past.