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Joined 3 years ago
Cake day: June 27th, 2023
  • Carnelian@lemmy.worldtoLemmy Shitpost@lemmy.world•How to summon a group of gym bros (100% working tutorial 2026)
    1·
    28 days ago

    I understand it’s a joke but I wanted to throw some other numbers out there for people to consider, since resistance training can massively improve your quality of life and it’s very common for people to believe it needs to be a full time job to see results. For disclosure, I am a trainer but don’t offer services via lemmy

    But you can get head-turning, people-ask-you-questions-unprompted levels of muscular with <5 hours a week in the gym. And that’s the full time commitment for what I’d called a “serious trainee”, any more than that is mainly for people who simply love training as a form of recreation and actively want to spend more time lifting.

    Most of my clients do 2.5 hours a week and still get great visual results, albeit more slowly. More importantly, you cash in on quality of life benefits with shockingly little weekly commitment. Even one session per week is enough to feel huge improvements in energy and endurance during day to day tasks, improve your metabolic health, improve your bone health, improve your mental health, as well as experience the whole cascade of improved injury outcomes (for example resistance trained individuals are less likely to fall, less likely to be injured if they do fall, and are more likely to make a full recovery if they do get injured).

    It’s extremely worth starting, for all ages and genders. Again, apologies for being overly serious under a joke. I like to leave little comments like this under popular gym posts because it occasionally results in someone beginning or returning to training