Nice to meet you

You rang?

It’s a continued training for me to eliminate these filler words. I try to remind myself that space between words is OK. Silence is ok and actually much needed in our society. Give yourself a second to form your next thought in silence. Yes it’s uncomfortable at first to adjust the habbit. But similar to meditation, dont be hard on yourself when you use a filler word again. Just the repeated act of noticing trains that muscle.