This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
Your puborectalis is pinching off your rectum like a kink in a garden hose. Pooping in a position that loosens it requires less strain, which avoids injury. That position is a squat!
Your puborectalis is pinching off your rectum like a kink in a garden hose. Pooping in a position that loosens it requires less strain, which avoids injury. That position is a squat!