This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
I too have a set of weights, adjacent to the desk, and no fucking idea what exercises to do so I occasionally just do bicep curls. If you have a specific routine do share.
I too have a set of weights, adjacent to the desk, and no fucking idea what exercises to do so I occasionally just do bicep curls. If you have a specific routine do share.
Edit: Thanks for the useful resources! ❤️
MuscleWiki is a helpful resource for exercises where you can filter for dumbbells and the body part you want to work.
dumbbell lunges https://www.verywellfit.com/how-to-do-dumbbell-lunges-3498297
dumbbell tricep extensions https://training.fit/exercise/dumbbell-tricep-extension/
throw in some planking and pushups
ideally get a bench some day
I think OP’s just reposting cause the original is on Reddit and the actual OP of this image has been replying in the comments there (redlib link).