1 cup black coffee, 2 pieces black chocolate, 5 figs.
consume orally before 6 am.
Orally? Never tried it
How…do … you? What? Why? No!!!
username relevant
broccoli
I’ve always loved broccoli, and a lot of folks hate it, so…
Roast your broccoli, people.
Toss it with a little olive oil, salt it, and bake at 400 or so until it’s browning.
It adds a depth of flavor you wouldn’t expect if you’ve never had it.
I love stir frying broccoli with just a bunch of other stuff it’s like a flavor sponge, so good
psyllium husk.
Smoothies. With oats, fruits, greens, chia seeds, yogurt.
Dump out. Flawless. No splash no wipe 10/10
I don’t know how I feel about the, “no wipe” part…
Best all around is to just remember to include fiber in all your meals. Veggies, nuts, seeds, whole grains, that sort of thing. You won’t have much trouble going when you’re ready to go. In the U.S. that also means not buying much take out / fast food junk, hardly any of those foods have fiber.
If you meant “quickest” then you might be thinking of foods with a laxative effect, a quick drink of black coffee cold brew concentrate works for me. Something I discovered by accident when in a rush to get my day going one morning LOL.