This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
Unless you follow the advice of cooking the sauce for a couple of hours, after which all that will be left of the veggies will be basically fiber.
To be fair, when cooking a sauce (or stew, soup etc.), some of the nutrients will enter the sauce (vs. cooking water that will later be thrown away), but preserving nutrients / vitamins etc. while cooking still means reducing heat / cooking time.
Please don’t cook vegetables to oblivion and assume this will fulfill your kids nutritional needs. Not talking about you in particular, just making sure here.
Unless you follow the advice of cooking the sauce for a couple of hours, after which all that will be left of the veggies will be basically fiber.
To be fair, when cooking a sauce (or stew, soup etc.), some of the nutrients will enter the sauce (vs. cooking water that will later be thrown away), but preserving nutrients / vitamins etc. while cooking still means reducing heat / cooking time.
Please don’t cook vegetables to oblivion and assume this will fulfill your kids nutritional needs. Not talking about you in particular, just making sure here.