This is not a SFW instance. NSFW communities will be tagged, and efforts will be made to keep SFW communities clean, but proceed at your own comfort level.
I think it just has to so with how much blood you can push around the body. Squats are probably the best bang for your time. I read somewhere that doing 10 squats every 30 minutes during your worksay is the equivalent to running for more than an hour in benefits.
I think it just has to so with how much blood you can push around the body. Squats are probably the best bang for your time. I read somewhere that doing 10 squats every 30 minutes during your worksay is the equivalent to running for more than an hour in benefits.