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This is fantastic! I did some searching for at home tests for hyper mobile first ray, and I definitely see a difference in mobility from one foot to the other, and I feel like my hyper mobile toe is always the one I see sock holes on.
Dunno what if anything I’m going to do about it, but greatly appreciate your insight.
You could try purchasing a Morton’s extension to add to your shoe to see if that changes anything.
It’s a thin piece of carbon fiber that you add under the insert/liner of your shoe. It helps prevent the hyper mobile joint from exceeding its healthy range of motion, and helps load the ground force reaction across the medial column of the forefoot a little more evenly. You can usually find them on Amazon for like 10-20 bucks.
This is fantastic! I did some searching for at home tests for hyper mobile first ray, and I definitely see a difference in mobility from one foot to the other, and I feel like my hyper mobile toe is always the one I see sock holes on.
Dunno what if anything I’m going to do about it, but greatly appreciate your insight.
You could try purchasing a Morton’s extension to add to your shoe to see if that changes anything.
It’s a thin piece of carbon fiber that you add under the insert/liner of your shoe. It helps prevent the hyper mobile joint from exceeding its healthy range of motion, and helps load the ground force reaction across the medial column of the forefoot a little more evenly. You can usually find them on Amazon for like 10-20 bucks.